With the world in the hold of the Covd-19 pandemic, further exacerbated by lockdowns and social distancing, stress is at an all time high. In this 1 hour webinar, NLP Trainer and Master Therapist Abu Yusra will show you: * exactly what stress is * how you can overcome it * how to develop a resilient mindset * why Emotional Intelligence is the key to dealing with stress * simple tips and techniques to effective stress management. Join us on this 'LIVE' webinar and emerge a refreshed, calmer and mentally stronger you!